Complete 5 rounds (1 minute rest between each round)
Each round consists of:
Dumbell Squat – weights held under chin (10 Reps); Dumbell Chest Press – lying on floor, feet raised off ground (10 Reps); Dumbell Rows – wide leg plank position, supporting hand on brick (10 Reps each side)
Result: Completed 5 rounds (dumbell weight: 15kg + bar)
Filed under: My Workouts | Tagged: chest press, dumbell, dumbell chest press, dumbell rows, dumbell squat, squat, workout | 4 Comments »
Jonny Gets Fit 