For time:
JGF300 Test (150 Press-Ups & 150 Burpees, done in any order, rest when needed)
Result: 28 min’s, 30 sec’s
Click here for a demo of a good Burpee
Note: this was tough. Not looking forward to doing it next month 😦
Filed under: My Workouts | Tagged: burpee, burpees, JGF, test | Leave a comment »