Abdominal Routine:
Warm-up: run on spot (1 min); 10 high-knee jumps; stretch hamstrings, back & abs; spinal rotations & spinal lateral flexes
Routine (30 seconds rest between each set):
Bicycles (25 reps, each leg); In & Outs (25 reps); Reverse Crunch (25 reps); Plank (3 sets, hold for 1 minute each set); Roll-up Sit-Ups (15 reps each side); V-Ups (25 reps); Oblique V-Ups (25 reps, each side); Core Twists (25 reps, each side)
Result: Completed all sets & reps, except V-Ups (14 reps done)
Filed under: My Workouts | Tagged: abdominals, abs, bicycles, core twists, obliques, reverse crunch, sit ups, v-ups | Leave a comment »
Jonny Gets Fit 